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Inner Strength Pilates Memberships
A library of recorded classes, plus access to the online live weekly class for just £20 per month.
The classes in here include light Pilates suitable for beginners. A work harder section with classes to get those muscles going even more and a targeted Pilates section where we work specifically on certain areas e.g abdominals, glutes etc.
You have access to a live weekly class, plus an archive of almost 200 classes, which you can access any time. This means you can do as many classes per week as you wish at a time that suits you.
The live class is on a Thursday evening 7.30pm-8pm. Each week I try to make it a bit different alongside practising some of the classic favourite exercises.
Please note this is not a zoom class so I can not see you!
Premium Monthly Registration
Premium Weekly Registration
For just £10 per month you have access to a live weekly class, plus an archive of almost 200 classes, which you can access any time. This means you can do as many classes per week as you wish at a time that suits you.
The live class is on a Thursday evening 7.30pm-8pm. Each week I try to make it a bit different alongside practising some of the classic favourite exercises.
Please note this is not a zoom class so I can not see you!
LIVE Monthly Registration
LIVE Weekly Registration
This is a 20 min per day Pilates class which you can do in the comfort of your own home, at a time that suits you. Each day you will receive an e-mail reminder with a link to the pre recorded class, plus some tips and motivation to keep you going!
Each class is just 20 mins, this is enough to make you feel much better, build strength but importantly easily fit a great work out into your day!
Wall Pilates is Pilates but with the challenge of using the wall for support and resistance.
In this package there are two videos totalling 50mins of challenging exercises.
One video is wall Pilates in standing the other is wall pilates lying on the floor with your feet on the wall. You can do them one after the other or one different days. Once you have purchased these videos you have lifetime access!
These exercises are quite challenging and are not suitable during pregnancy, or after birth unless cleared by your GP.
They are not suitable for people with Osteoporosis or neck problems.
This package gives lifetime access for a one off payment of just £20, this means you can use the videos as often as you want over as long a period of time as you like.
The videos include
Beginners Package Registration
5 completely free videos for you to try.
These videos will help you to get started with Pilates.
I show you how to use your deep tummy muscles to begin strengthening and toning your tummy and tips on working your pelvic floor.
The next video shows you how to start Pilates exercises in the correct comfortable position.
Then there are two videos with exercises to try, one easy and one harder, so before you sign up you can see how I teach and if this is going to suit you.
Finally, there is a 5 minute video just showing you some stretches to do if you are feeling a little stiff.