Finding Peace Day Retreat

26th October 2025

Finding Peace Day Retreat

  • DATE: 26th October 2025

  • TIME: 10-3pm

  • LOCATION: Glen Clova Hotel, Angus

  • COST: £95

Finding Peace—a gentle, nurturing day retreat we’ve created to help you slow down, reconnect with yourself, and find that deep sense of calm that’s been there all along.

Between us, we have decades of experience in supporting people to feel more at ease in both body and mind.

I’m Lucy, a Pilates teacher with a background in occupational therapy. I love helping people ease aches, restore strength, and move with more confidence. For me, Pilates is more than just exercise—it’s a way to quiet the mind, reconnect with yourself, and feel steady and supported from the inside out.

And I’m Lynne. I’ve spent over 20 years working as a physiotherapist specialising in chronic pain, and I’ve also been on my own journey of moving beyond cycles of anxiety. Discovering mindbody coaching was life-changing—it helped me find a deep sense of peace and showed me how this gentle, compassionate approach can truly transform lives.

We’ve come together because we believe in creating a safe, welcoming space where you can simply breathe, rest, and rediscover your own peace. We’d love for you to join us.

  • 10.00am - 10.15am
    Welcome and Introduction

    10.15am - 11.15am
    Gentle Pilates, somatic movement and breathing

    11.15am - 11.30 am
    Tea Break

    11.30am - 12.30pm
    Talk with Lynne/Meditation

    12.30pm - 1.30pm
    Lunch

    1.30 - 2.15pm
    Tuning into your body with Pilates and movement

    2.15pm - 3.00pm
    Closing session with Lynne