
Finding Peace Day Retreat
26th October 2025
Finding Peace Day Retreat
DATE: 26th October 2025
TIME: 10-3pm
LOCATION: Glen Clova Hotel, Angus
COST: £95
Finding Peace—a gentle, nurturing day retreat we’ve created to help you slow down, reconnect with yourself, and find that deep sense of calm that’s been there all along.
Between us, we have decades of experience in supporting people to feel more at ease in both body and mind.
I’m Lucy, a Pilates teacher with a background in occupational therapy. I love helping people ease aches, restore strength, and move with more confidence. For me, Pilates is more than just exercise—it’s a way to quiet the mind, reconnect with yourself, and feel steady and supported from the inside out.
And I’m Lynne. I’ve spent over 20 years working as a physiotherapist specialising in chronic pain, and I’ve also been on my own journey of moving beyond cycles of anxiety. Discovering mindbody coaching was life-changing—it helped me find a deep sense of peace and showed me how this gentle, compassionate approach can truly transform lives.
We’ve come together because we believe in creating a safe, welcoming space where you can simply breathe, rest, and rediscover your own peace. We’d love for you to join us.
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10.00am - 10.15am
Welcome and Introduction10.15am - 11.15am
Gentle Pilates, somatic movement and breathing11.15am - 11.30 am
Tea Break11.30am - 12.30pm
Talk with Lynne/Meditation12.30pm - 1.30pm
Lunch1.30 - 2.15pm
Tuning into your body with Pilates and movement2.15pm - 3.00pm
Closing session with Lynne