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Inner Strength Pilates
About
Classes
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About
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Blog
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The Mind-Body Connection: How Pilates Helps Reduce Stress and Tension
Inner Strength Pilates 16/03/2025 Inner Strength Pilates 16/03/2025

The Mind-Body Connection: How Pilates Helps Reduce Stress and Tension

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Pilates exercises for lower back pain
Inner Strength Pilates 15/02/2025 Inner Strength Pilates 15/02/2025

Pilates exercises for lower back pain

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Understanding the Differences Between Matwork Pilates and Reformer Pilates
Inner Strength Pilates 12/02/2025 Inner Strength Pilates 12/02/2025

Understanding the Differences Between Matwork Pilates and Reformer Pilates

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Will online Pilates work for me?
Inner Strength Pilates 18/07/2024 Inner Strength Pilates 18/07/2024

Will online Pilates work for me?

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Pilates is for everyone, and it’s never too late to start feeling better in your body.

Whether you prefer in-person classes or the flexibility of online Pilates, I’m here to help you move with confidence, ease pain, and build strength.

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