Personalised Pilates Sessions

Whether you're completely new to Pilates, returning after an injury, wanting to check your technique, or looking to progress your home practice—this session is for you.

In this 1:1 session, I’ll take the time to understand you—your body, your goals, any injuries or health conditions—and tailor everything to suit your needs.

We’ll cover the basics of how I teach, explore your posture and core engagement, and work through carefully selected exercises so you leave feeling taller, stronger and more confident in your movement.

From here, you can join a class, continue with 1:1s or follow my online sessions—it’s completely up to you.

Not sure if it’s right for you? Give me a ring for a quick chat: 07305 985534